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Best Body scrub Polish Exfoliants DIY Skin बॉडी स्क्रब 2021

body scrub

Best Body scrub Polish Exfoliants DIY Skin बॉडी स्क्रब 2021

A body scrub is a popular way to exfoliate your skin, and there are plenty of store-bought varieties to choose from. Or, you can make your very own homemade body scrub using ingredients you already have in your pantry.

Just like using a face scrub can make skin glow, a body scrub can improve the skin below your neck. “Gently sloughing dead cells away can reveal softer, smoother, and more luminous skin,” says dermatologist Shari Marchbein, M.D., assistant clinical professor of dermatology at New York University School of Medicine. “It also allows the skin the absorb moisturizers applied afterward more effectively.

Body scrubs are mechanical (also known as physical) exfoliants. “They use abrasive particles or granules such as sugar or salt, ground nutshells, cornmeal, or beads made from a natural ingredient like silica or jojoba to lift and remove dead skin cells and dirt with friction,” says Good Housekeeping Institute Beauty Lab senior chemist Sabina Wizemann.

Best Body scrub Polish Exfoliants DIY Skin बॉडी स्क्रब 2021

If you don’t exfoliate, dead skin “can pile up into a thick, rough layer that scatters light rays and causes the skin to appear ashy and dull,” says Wizemann. “The over-accumulation of dead skin can also lead to acne, clogged pores, and premature signs of aging.

8 Best Body Scrubs and Exfoliators 2020 | Real Simple

How we test skin scrubs

The GH Beauty Lab frequently evaluates face and body exfoliators. First, the beauty team scans the market for the latest scrub launches across price points, from drugstore to high-end brands, and Beauty Lab scientists test how well they remove a full-coverage foundation to gauge deep-cleaning ability.

Then, we mask labels of the top-performing products to eliminate bias before they are distributed to testers across the country. Testers use them as part of their regular skincare routine for at least one week, evaluating them on attributes like ease of use, including scent and application; removal of dirt, oil, and impurities; level of exfoliation from gentle to deep; skin irritation; and look and feel of skin after use.

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What are the benefits of body scrubs? 

Exfoliation with a body scrub, or with other types of products like a brush or loofah, can help boost the health and appearance of your skin in several ways. According to the American Academy of Dermatology, exfoliation can leave your skin looking brighter because it removes the top layer of dead skin cells. It can also stimulate the production of collagen, which may help your skin stay firm and radiant.

Best Body scrub Polish Exfoliants DIY Skin बॉडी स्क्रब 2021

Another benefit of exfoliation is that it can improve the efficacy of topical treatments. If you exfoliate your skin before applying a cream, for example, the cream will be able to penetrate more deeply instead of sitting on the surface. In addition, massaging your skin with a body scrub can also be a wonderful way to relax and feel calmer, especially if you’re tired or stressed.

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To make a DIY body scrub, keep the following items on hand

  • spoons for mixing
  • mixing bowl
  • measuring spoons or cups
  • a carrier or base oil, such as coconut oil, jojoba oil, grapeseed oil, almond oil, or olive oil
  • sealed container to store the scrub in
  • a few drops of your favorite essential oils, if desired

Once you have those items, you can mix the oils with the granules of your choice, such as salt or sugar. You may also want to add other ingredients that can benefit your skin, like honey or green tea, as outlined in the recipes below.

With homemade body scrubs, it’s important to get the consistency right. You don’t want it to be too runny, which can make it hard to scoop into your hands, but you also don’t want it to be too crumbly. Here are some of the most popular types of DIY body scrubs that are both beneficial to your skin and easy to make.

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Best Body scrub Polish Exfoliants DIY Skin बॉडी स्क्रब 2021

Coffee scrub: There’s some scientific evidence that caffeine may help diminish the appearance of cellulite.

A 2011 study trusted Source tested a cream containing caffeine and other ingredients on 78 participants. The study found that after 12 weeks of use, the participants who used the cream saw a significant decrease in the appearance of their cellulite. A 2015 clinical study trusted Source involving 15 subjects found similar results.

However, these creams contained other ingredients, such as retinol, so it’s hard to determine how effective the caffeine is on its own at making cellulite less noticeable.

That said, coffee is still a popular ingredient for many DIY body scrubs. The tiny granules are gentle on the skin, while still being effective at removing dead cells from the skin’s surface. And who can’t resist the aroma of a cup of coffee?

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  • 1/2 cup coffee grounds
  • 2 tbsp. hot water
  • 1 tbsp. coconut oil, warmed

Best Body scrub Polish Exfoliants DIY Skin बॉडी स्क्रब 2021


  1. Add the coffee grounds and hot water to a mixing bowl. Mix thoroughly with a spoon.
  2. Add the coconut oil. If needed, add more coffee grounds or more oil to get the consistency right.
  3. When you’re satisfied with the consistency, spoon the mixture into a container.

Brown sugar: scrub brown sugar is an inexpensive and accessible ingredient that also does a great job of exfoliating your skin.

Brown sugar is gentler on the skin than sea salt or Epsom salt. This makes it an ideal ingredient for sensitive skin. The sugar granules might make your skin feel sticky, so be sure to rinse thoroughly after you’ve exfoliated.

Safety tips: These homemade scrubs are only intended to be used on your body, not your face. The skin on your face is more sensitive than the skin on the rest of your body.

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Avoid exfoliating skin that is:

  • sunburned
  • chapped or broken
  • red or swollen
  • recovering from a chemical peel

If you want to add essential oils to your body scrub, do a patch test with the diluted oil on your skin first to make sure you’re not allergic to the oil. If you have sensitive skin or very dry skin, talk to your doctor or dermatologist to find out if exfoliation with a body scrub is right for you.

Body scrubs are like the dessert of the skin-care world. Hear me out: They shouldn’t replace your go-to body wash, but you’re missing out on a major threat if you skip a body scrub in your showering routine altogether. For the sake of this cheeky analogy, may we point out that many scrubs feature the same ingredients as your favorite baked goods, including, but not limited to, brown sugar and coconut oil?

Best Body scrub Polish Exfoliants DIY Skin बॉडी स्क्रब 2021

Not only do physical body exfoliators feel and often smell like an indulgent treat, but they’re a vital part of taking care of your skin, board-certified dermatologist Howard Sobel previously told Allure. Scrubs “rid the skin of buildup and dead skin cells, leaving your skin looking brighter, smoother, and healthier.

The only catch? Figure out the frequency that works best for your skin and doesn’t go overboard. Board-certified dermatologist Loretta Ciraldo told Allure that she advises patients to exfoliate regularly, anywhere “from once a week for everyone to once or twice a day if you have issues such as acne, rough elbows, and dry skin.

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Images for a body scrub

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  • full body
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1. Dove Exfoliating Body Polish

Product, Beauty, Skin care, Cream, Plant, Cream, Coconut cream,

This extremely gentle scrub has a velvety, whipped formula with fine grains that leave skin buffed, but not irritated. The macadamia and rice milk fragrance are particularly comforting.

2. Tata Harper Smoothing Body Scrub

Product, Skin care, Cream, Cream,

This all-organic pick promises to glow, rejuvenated skin thanks to a combination of natural exfoliants like pink Himalayan salts, Hawaiian sea salts, sugar, and apricot seed powder. It also works into a really satisfying creamy lather to heighten your at-home spa experience.

3. Frank Body Original Coffee Scrub


This viral body scrub is made of scrumptious-smelling ground coffee beans, cacao extract, and nourishing sweet almond oil. It feels indulgent and, as Instagram will tell you, guarantees a good photo op.

4. Herbivore Coco Rose Coconut Oil Body Polish

Food, Cuisine, Ingredient,

A delightfully millennial pink scrub not only looks good in your bathtub, it feels great too. Coconut oil and Moroccan rose hydrate the skin while chunky grains leave you feeling thoroughly exfoliated.

4. Neutrogena Body Clear Body Scrub

Product, Orange, Tan, Beauty, Moisture, Water, Skin care, Cosmetics, Material property, Liquid,

This trusty, no-frills drugstore favorite contains acne-fighting 2% salicylic acid to prevent breakouts. It both scrubs and lathers into a foam to give you an extra-clean feeling and confidence your skin will be zit-free.

6. Tree Hut Shea Sugar Scrub

Cream, Pink, Food, Skin care, Cream, Ingredient, Grapefruit,

1,100 reviews and 4.5 stars on Amazon don’t lie: This sugar scrub works wonders. It contains a cocktail of skin-saving ingredients like Moroccan oil, safflower seed oil, rosehip oil, and evening primrose oil to refine your skin’s texture and restore elasticity.

What does a body scrub do?

Body scrubs are a mechanical exfoliant, meaning they physically remove dead skin cells from the outer layer of your skin with abrasive ingredients, like sugar or salt. This stimulates skin cell turnover, resulting in smoother, brighter skin and possibly preventing future acne breakouts.

Which scrub is best for body?

5 Best Body Scrubs In India – Top Picks For 2021

  1. Tree Hut Shea Sugar Body Scrub – Tropical Mango. …
  2. mCaffeine Naked & Raw Coffee Body Scrub. …
  3. Bella Vita Organic Exfoliating Face & Body Scrub Grit. …
  4. FABEYA Arabica Coffee Body Scrub & Polish. …
  5. WOW Skin Science Ubtan Face & Body Scrub.

Do you use a body scrub before or after a shower?

Soap, shower gel, or body wash should be used before applying the body scrub. This way your skin is clean and primed up for the body scrub to do its magic.

What is the best time to use a body scrub?

You can use body scrubs in the bath or shower. To avoid damaging your skin, make sure your body is thoroughly wet and softened with warm water – overly hot water can dry your skin. Apply scrub with hands. Cover your body with an adequate amount of body scrub, and using circular motions, massage it into your skin.

When should I apply body scrub?

How often you should use a body scrub. As a general guideline, start off using body scrubs once per week, and then gradually increase to 3-4 times per week. If you are new to exfoliation, the first test is on one part of your body. If you know you have sensitive skin, talk to your dermatologist first.

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