Best dry fruits Nuts & Seeds healthy diet ड्राई फ्रूट्स 2022
Dried fruits are very popular for many reasons! Eating fruit improves health and provides you with many essential minerals, vitamins, phytonutrients, and fiber that you need every day. Dried fruits don’t spoil quickly and are an easy snack to pack, especially for activities like hiking!
But keep in mind, that dried fruits are higher in calories because they are more concentrated once the water is removed. Weight-for-weight, fresh fruit will contain fewer calories than its dehydrated version. One hundred grams of fresh plums contain only 46 calories, while 100 grams of prunes (dried plums) contain 240 caIt is also important to note that some vitamins are lost during the drying process.
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For the same fresh plums, you’re eating 16% of your daily need for vitamin C, but you’re getting only 1% when dried. It is also important to note that a single serving of fresh fruit is 1 cup, but when the fruit has been dehydrated, a single serving is only half of the cup. When you’re selecting different dried fruits, be sure to read the packaging. the label.
Look not only at the appropriate portion size but also at what else has been added to the dried fruit. Often dried fruits have additional sugar added to enhance flavor and draw water from microbial cells, preventing it from spoiling. Look for labels that say “no sugar added” or that dried fruits can be a treat rather than a healthy snack. Some dried fruits would be hard to find without added sugar.
Best dry fruits Nuts & Seeds healthy diet ड्राई फ्रूट्स 2022
Good for Eyes: Apricots, owing to their rich Pro-vitamin A and beta carotenoid content, are known to prevent age-related loss of sight in older people. It also helps to strengthen the optic nerves. Make this wondrous food a part of your daily diet and watch out for results.
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Iron Content: Dates are an excellent source of Iron and hence extremely beneficial for people suffering from Anemia. If you feel that you’ve been suffering from the symptoms of anemia, then you may add this nutritious delight to your daily diet.
Energy Booster: Being naturally high in sugars such as glucose, fructose, and sucrose, dates can give an immediate boost of energy. It is often used for breaking fasts since it helps to revitalize the body instantly.
Heart Health: Brazil nuts are a rich source of Calcium, Potassium, and Magnesium which help to regulate blood pressure. The unsaturated fats present in these nuts also help to increase the HDL or good cholesterol levels and thus helping reduce the risk of heart attack or stroke.
Brain Food: Walnuts have a number of neuroprotective compounds such as vitamin E, Omega 3 fatty acids, and antioxidants which help to enhance cognitive function. They help to fight stress and promote a sense of calm. According to studies, vitamin E and flavonoids in walnuts also help to destroy harmful free radicals that can cause dementia.
Best dry fruits Nuts & Seeds healthy diet ड्राई फ्रूट्स 2022
Cancer-Fighting Properties: Regular consumption of Walnuts can help to reduce the risk of pancreatic and breast cancer as well as reduce the proliferation of cancer cells. Research has shown that its high ALA (Alpha-Linolenic Acid, which is an Omega 3 Fatty acid) and melatonin content may be responsible for its chemo-preventive properties.
Good for Skin and Hair: Walnuts are rich in B-vitamins and antioxidants that fight free radical damage thus delaying and helping prevent wrinkles and other signs of aging. Further, the presence of biotin helps to strengthen hair and reduces hair fall. Include it in your daily diet and watch out for results.
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Weight Management: High dietary fiber, proteins, and good fats present in almonds makes you feel fuller and thus help to avoid overeating. Studies have shown that those on an almond-enriched diet had greater reductions in weight, waistline circumference, and body fat.
Best dry fruits Nuts & Seeds healthy diet ड्राई फ्रूट्स 2021
Top 8 Dry Fruits Brand in India Misery
- nutraj dry fruit products.
- limo dry fruit products.
- Sedaka dry fruit product.
- tulsi California walnuts premium.
- urban platter California almonds.
- sainik’s dry fruit products.
- carnival blueberry dried.
- ancy premium dry fruits.
Almonds: Almonds have very low amounts of calories. A 100 grams of almonds contains only 576 kcals. Eating small amounts of almonds on a daily basis can provide your body with high levels of nutrients that are beneficial for overall health. These nutrients are proteins, mono-saturated fats, and antioxidants. Furthermore, almonds also improve your health by lowering bad cholesterol, which tends to be high in people who are obese or overweight.
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Pistachios: people who like to snack frequently can benefit the most from eating pistachios. This is mainly because they have very high amounts of fiber, which helps your body feel full for longer periods of time. Additionally, fiber is good for digestion as it aids with bowel movement.
Cashews: Cashews are delicious nuts that are quite popular in India. They provide your body with close to 73% of the recommended daily dose of magnesium. This is actually very beneficial for weight loss because magnesium helps your body regulate the fat and carbohydrate metabolism in the body.
Best dry fruits Nuts & Seeds healthy diet ड्राई फ्रूट्स 2022
Dates: Dates are rich in flavor and very good for weight loss. This is because they have high fiber content, which will help to suppress your mid-day hunger pangs by making you feel full. As a result, you will be less prone to snacking between your meals. Dates are also beneficial as they provide your body with Vitamin B5. This vitamin is known for boosting your stamina, which means that you can exercise for a longer period, and work towards getting your ideal weight!
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Walnuts: Walnuts are a unique type of dry fruit as they contain a high amount of good fats such as omega-3 fatty acids and alpha-linolenic acid (ALA). These fatty acids help to reduce body fat and are also good for cardiovascular health. This can be a great addition to the diet as many people who are overweight are already at risk for cardiovascular problems and this can be a great way to try and prevent them.
Brazil Nuts: Brazil nuts have many properties that aid weight loss. They contain an essential amino acid known as L-arginine, which is very good for burning fat. It increases body metabolism and thus, prevents the accumulation of unhealthy fat. Brazil nuts have high amounts of certain minerals such as selenium, thiamine, phosphorus, and magnesium which are all very good for the body to lose weight.
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Best dry fruits Nuts & Seeds healthy diet ड्राई फ्रूट्स 2022
1. Happilo Dry Fruit
Happilo is a health food brand and it was established in 2016. Its headquarter is in Bengaluru. With the Happilo brand, you get a wide range of products with them, like;
- Various dried fruits
- Dry Nuts
- Roasted dry snacks
- Organic seeds
- Trial mixes
- Gift hampers
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This is considered one of the best dry fruit brands in India. Happilo offers you a great variety of dried fruits India that cater to the needs of every consumer. Happilo provides quality and quantity products. Over the past years, it has gained immense popularity and there are numerous branches of this brand all over India. 1kg Happilo Dry fruits cost 120 Rs.
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Why should you buy Happilo Dry Fruits?
- It produces a range of food items.
- The variety of Happilo dry fruits serves the varied needs of its customers.
- Happilo offers healthy and safe food items.
- They help and improve our digestive system.
- Happilo provides us with all-natural products.
2. Nutraj Dry Fruit
Natraj, the brand name says it all. ‘Raj’ means the king, so Nutraj is the ‘king of nuts’. Natraj is another leading brand that is regarded as one of the best dry fruit brands in India.
The brand is upgrading its products to meet the changing demands of the market. To serve the needs of its customers, they are producing more and more healthy, delicious, and rich-quality dry fruits.
The products they offer you include
- Roasted almonds
- Salted pista
- Roasted pista
- Spiced okra chips
- Crispy beetroot chips
- Peri-peri sweet potatoes
- Dry fruits jams
- Walnut cinnamon honey
- Exotic dry fruits
- Honey banana rum jam
All of their products are healthy, tasty, and light. So you can easily carry them anywhere. The Natraj dry fruits price varies between 150 Rs. to 900 Rs. You can order dry fruits online and relish them.
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Why should you buy Nutraj Dry Fruits?
- All their dry fruits are natural and filled with nutrition
- Their dry fruits are free of cholesterol
- Nutraj dry fruits are rich in protein
- These dry fruits come in air-tight packages that keep the fruits secure for a long time.
3. Solimo Dry Fruit
Solimo is one of the best dry fruit brands in India. All dry fruits of Solimo are completely natural and handpicked. Maintaining the quality of the product is its topmost priority. All their products undergo detailed quality checks, and food safety verifications.
They rapidly improve their product in terms of range and quality to serve the increasing needs of their customers. Solimo brand invests a lot of money in maintaining the quality of their product instead of product advertising or marketing. It is known for the best dry fruit in India.
Some of their best products include
- Various dry fruits
- Nuts
- Dates
- Almonds
- Fruit Jams
They serve the best quality fruits and nuts for an affordable price. 250 grams of fresh cashew nuts of Solimo dry fruits brand costs 350 Rs. You can get mixed dry fruits online as well.
Why should you buy Solimo Dry Fruits?
- All their products are of top quality
- They are very safe and healthy
- You get fresh nuts of premium quality with Solimo
- They use vacuum-packed which retains the quality and freshness of their dry fruits
- Solimo Dry fruits are very affordable
4. Vedaka Dry Fruit
You can easily buy Vedaka dry fruits from online stores. We get an extensive range of nuts and seeds with them. If you love crispy, crunchy, and nutty dry fruits, this brand will be one of the best dry fruit brands in India for you. All their food products meet the FSSAI food safety standards.
Vodka offers us hygienically packed dry fruits which are made of food-safe material. These packages go under rapid tests so that they meet the industry’s best standard.In short, you get an extensive range of healthy products from the Vedaka brand that includes;
- Dry seeds like chia, sunflower, flax, pumpkin, etc
- Nuts
- Exotic dry fruits
- Almonds
The price of one pack of Vedeka dry fruit can range between 90 Rs. to 1350 Rs. You can buy dry fruits online.
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Why should you buy Vedaka Dry Fruits?
- They are very safe and hygienic as they go under rapid tests.
- The dry fruits are nutritious
- You get premium quality fresh dry fruits with Vedeka.
- The packaging of these dry fruits is very neatly done.
5. Tulsi Dry Fruit
Tulsi is one of the best dry fruits brands in India. They are the largest dry fruit producers in India. With Tulsi, you get the best quality fresh dry fruits. They have branched out all over the world. Indian food industry gets the widest range of food products from this brand.
The company itself is HACCP and ISO 22000:2005 certified. For years, Tulsi has been serving its customers with a great variety and quality of products. It now exports its products to more than 20 countries all over the world that including Europe, America, and the Middle East.
Some of its best products are
- Dry Nuts
- Dry Seeds
- Jams
- Dry fruits
- Pista
- Grains
The price of Tulsi Dry Fruit varies from 190 Rs to 2170 Rs. One can buy these dry fruits online.
Why should you buy Tulsi Dry Fruits?
- They offer the most hygienic dry fruits
- You get vacuum-packed dry fruits with Tulsi
- They use 100% natural ingredients
- All their food products are super crispy and tasty.
6. Carnival Dry Fruit
Carnival is an established food-producing brand that supplies its customers, good quality and natural dry fruits and nuts. They collect the best dry fruit from different countries. One of the biggest reasons for you to buy their product is, they are an ISO 22000 certified brand.
All its dry fruits are organic and handpicked. They are specially imported from the USA. They use an airtight dry fruits packet which keeps all its ingredients fresh and intact. It is one of the best dry fruit brands in India.
Some of their best products include
- Pista
- Almond
- Seeds
- Nuts
- Dry fruits
- Dates
- Walnut
- Blueberries
Their price range starts from 180 Rs.
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Why should you buy Carnival Dry Fruits?
- They are all-natural
- They are good for vegetarians and vegans
- All their products are healthy and tasty
- They use fully hygienic yet sophisticated packing
7. Sainik’s
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This is one more well-known alternative for purchasing dry organic products in India. The items from Sainik’s are guaranteed a rich wellspring of vitality. The dry organic products from the brand offer you top-tier minerals, supplements, and nutrients.
This would guarantee the best of your well-being and wellness. The bundled content accompanies high natural substances. The most extreme timeframe of realistic usability offered by the items from Sainik’s is an incredible nine months. The dry organic products are guaranteed to contain the normal prebiotics and different components that help you inappropriate assimilation.
8. Ancy Natural
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This is one more genuine brand deserving of being in the rundown of the best dry fruit brands in India. The brand guarantees a serious extent of value to the clients. Perhaps the best alternative we affectionate intriguing about the brand is it offers you a year’s time span of usability ensure. The organic products sold by Ancy Natural accompany no additives or enhancing operators included.
Pressing in a sealed shut holder will guarantee the delayed life and nature of the item. The dry organic products from the brand are guaranteed to accompany a characteristic protein-rich substance. No expansion of sugar can be viewed as one more tremendous in addition to point.
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Which dry fruit is healthiest?
Dried apricots are higher in most nutrients than fresh apricots. A serving of 5-6 dried apricots has more than four times the fiber that a whole fresh apricot. Fiber helps lower your risk of heart disease, diabetes, and some types of cancer. Dried apricots also have more potassium, iron, and calcium.
Which are the best dry fruits?
The following dry fruits can help you the most during your weight loss journey:
- Cashews:
- Dates:
- Walnuts:
- Brazil Nuts:
- Hazelnuts:
- Apricots:
- Raisins:
- Prunes: Prunes are also commonly called dried plums.
What are the types of dry fruits?
Types of Dry Fruits with Nutritional Power
- Almond (Badam)
- Pistachios (Pista)
- Cashew (Kaju)
- Apricot (Khumani)
- Walnuts (Akhrot)
- Raisins (Kismis)
- Dry Berries.
- Seeds.
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Who is the king of dry fruits?
Almonds. Fondly called the ‘king of dry fruits, almonds are a powerhouse of essential fatty acids, fiber, and protein.
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Best dry fruits Nuts & Seeds healthy diet ड्राई फ्रूट्स 2022